Arrow Breaking Ceremony

This is really cool, but before i should say everyone there are fear of "what if" ....the arrow can hurt you..

For me I think because of my pass army training, anyone still got fear is how you handle it. well for my mind just one word "Just do It"

There is about 4000 to 5000 people doing this ! i saw some can not over come but because of the team tell them , they can make it, so they do it
Cool man!



Cheers

Jeffrey Tan

"The Way to Wellness" It's time to start a Healthy life

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.


cheers

Jeffrey Tan

Learning is about turning that knowledge through experience into wisdom.

Learning is not about being right. Learning is about turning that knowledge
through experience into wisdom. Those types of things just aren't taught in schools.

When we look at a certain object, a painting for example –
we won’t be able to appreciate what’s in it,
what is painted and what else goes with it ,
if the painting is just an inch away from our face.
But if we try to take it a little further,
we’ll have a clearer vision of the whole art work.

We reach a point in our life when we are ready for change
and a whole bunch of information that will help us
unlock our self improvement power. Until then,
something can be staring us right under our
nose but we don’t see it.

The only time most of us ever learn about unlocking
our self improvement power is when the whole world is
crashing and falling apart. We think and feel this way
because it is not easy to change. But change becomes
more painful when we ignore it.Change will happen,
like it or hate it. At one point or another,
we are all going to experience different turning
points in our life – and we are all going to eventually
unlock our self improvement power not because the world says so,
not because our friends are nagging us,
but because we realized its for our own good.


Happy people don’t just accept change, they embrace it.
Now, you don’t have to feel a tremendous heat before realizing
the need for self improvement. Unlocking your self improvement
power means unlocking yourself up in the cage of thought that
“its just the way I am”. It is such a poor excuse for people
ho fear and resist change. Most of us program our minds like
computers.

Self improvement may not be everybody’s favorite word,
ut if we look at things in a different point of view,
e might have greater chances of enjoying the whole process
instead of counting the days until we are fully improved.
Three sessions in a week at the gym would result to a healthier life,
reading books instead of looking at porns will shape up a more
profound knowledge, going out with friends and peers will help
you take a step back from work and unwind.
And just when you are enjoying the whole process of unlocking
your self improvement power,
you’ll realize that you’re beginning to take things light and become happy.

To know where to start clock here


Cheers
Jeffrey Tan

Personal Development and Excellence

Hi

Today is a special day , I like to tell you many people,which I know ,when they come to a age 40 above many just get lost where is the direction. Same me too!
but I know I must force myself to work on my goal my blue print.

than I ask myself why I can do those thing it relate to what I learn from it call life-long learnig on Personal Development...


Personal Development Counts!

Personal development is almost as important as real estate knowledge, goals and skills. Personal growth and development are life-long pursuits. There is always some polishing to do, knowledge to gain and love to be cultivated and deepened. Personal development ends only when we run out of time. Life is a work-in-progress; Self-improvement never ends; and, you will never arrive at that place called ?perfection.? You are, and you will be for as long as you live, in a process of ?self-evolution.?

Excellence Counts!

The pursuit of excellence is not only politically correct, it is also highly profitable. A commitment to excellence can help you attain true wealth and to realize the inherent value of your potential. You will never outlive its importance, usefulness or necessity. Its absence devalues potential, creditability and reputation. Excellence counts!!

Check out here for detail


Cheers

Jeffrey Tan

You can build your opt-in email list, the more money you will make online!

The faster, you can build your opt-in email list, the more money you will make online!

Click here

List building is one of the most profitable techniques in Internet Marketing. Its effectiveness lies in the fact that you are going to keep in touch with the customer for a considerably longer amount of time.

More info

So how do you go about building a huge email list of hot, qualified buyers quickly and easily without a hassle and without spending lots of money??
Have you ever thought of using audio on your website? It’s really easy to produce and it creates a bond with your visitors and customers in a way that a written message most probably won’t…
One of the best ways to build a huge list and massively grow it is to simply interview an expert or let someone interview you if you’ve already established yourself as an expert and then put the audio up on your site.
And now all you have to do is send traffic to your website and start building your list…


You could also Sweeten the deal even more to increase the number of people who are willing to give you their email address by offering lots of free stuff like reports, e-books etc.
For more information on list building


Cheers
Jeffrey Tan

Why you need to invest time to understand in different types of Investments

Beside doing the internet business you need to work on other investment.

There are three different kinds of investments. These include stocks, bonds, and cash. Sounds simple, right? Well, unfortunately, it gets very complicated from there. You see, each type of investment has numerous types of investments that fall under it.

There is quite a bit to learn about each different investment type. The stock market can be a big scary place for those who know little or nothing about investing. Fortunately, the amount of information that you need to learn has a direct relation to the type of investor that you are. There are also three types of investors: conservative, moderate, and aggressive. The different types of investments also cater to the two levels of risk tolerance: high risk and low risk.

Conservative investors often invest in cash. This means that they put their money in interest bearing savings accounts, money market accounts, mutual funds, US Treasury bills, and Certificates of Deposit. These are very safe investments that grow over a long period of time. These are also low risk investments.

Moderate investors often invest in cash and bonds, and may dabble in the stock market. Moderate investing may be low or moderate risks. Moderate investors often also invest in real estate, providing that it is low risk real estate.

Aggressive investors commonly do most of their investing in the stock market, which is higher risk. They also tend to invest in business ventures as well as higher risk real estate. For instance, if an aggressive investor puts his or her money into an older apartment building, then invests more money renovating the property, they are running a risk. They expect to be able to rent the apartments out for more money than the apartments are currently worth – or to sell the entire property for a profit on their initial investments. In some cases, this works out just fine, and in other cases, it doesn’t. It’s a risk.

Before you start investing, it is very important that you learn about the different types of investments, and what those investments can do for you.

Cheers

Jeffrey Tan