My wife and a new friend from Japan, Mitani san

This is about 4000 to 5000 participants

Our Team members

Arrow Breaking Ceremony

This is really cool, but before i should say everyone there are fear of "what if" ....the arrow can hurt you..

For me I think because of my pass army training, anyone still got fear is how you handle it. well for my mind just one word "Just do It"

There is about 4000 to 5000 people doing this ! i saw some can not over come but because of the team tell them , they can make it, so they do it
Cool man!



Cheers

Jeffrey Tan

"The Way to Wellness" It's time to start a Healthy life

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.


cheers

Jeffrey Tan

Learning is about turning that knowledge through experience into wisdom.

Learning is not about being right. Learning is about turning that knowledge
through experience into wisdom. Those types of things just aren't taught in schools.

When we look at a certain object, a painting for example –
we won’t be able to appreciate what’s in it,
what is painted and what else goes with it ,
if the painting is just an inch away from our face.
But if we try to take it a little further,
we’ll have a clearer vision of the whole art work.

We reach a point in our life when we are ready for change
and a whole bunch of information that will help us
unlock our self improvement power. Until then,
something can be staring us right under our
nose but we don’t see it.

The only time most of us ever learn about unlocking
our self improvement power is when the whole world is
crashing and falling apart. We think and feel this way
because it is not easy to change. But change becomes
more painful when we ignore it.Change will happen,
like it or hate it. At one point or another,
we are all going to experience different turning
points in our life – and we are all going to eventually
unlock our self improvement power not because the world says so,
not because our friends are nagging us,
but because we realized its for our own good.


Happy people don’t just accept change, they embrace it.
Now, you don’t have to feel a tremendous heat before realizing
the need for self improvement. Unlocking your self improvement
power means unlocking yourself up in the cage of thought that
“its just the way I am”. It is such a poor excuse for people
ho fear and resist change. Most of us program our minds like
computers.

Self improvement may not be everybody’s favorite word,
ut if we look at things in a different point of view,
e might have greater chances of enjoying the whole process
instead of counting the days until we are fully improved.
Three sessions in a week at the gym would result to a healthier life,
reading books instead of looking at porns will shape up a more
profound knowledge, going out with friends and peers will help
you take a step back from work and unwind.
And just when you are enjoying the whole process of unlocking
your self improvement power,
you’ll realize that you’re beginning to take things light and become happy.

To know where to start clock here


Cheers
Jeffrey Tan